The Slow Carb Diet

There is no such thing as a magic bullet that will quickly help us lose weight. Though through healthy eating and moderate exercise we can strive for the goals we set.  Tim Ferris, author of The 4-Hour Body, insists on a collection of “tested” methods to help one lose weight through crazy rituals. I mean one part of the book states that we can thrive on 2 hours sleep, to me that seems dangerous and unhealthy since our bodies need rest to rebuild. After delving deeper in the madness that is the mind of Tim Ferris I came across a very interesting diet plan. The Slow Carb Diet sounded doable and harmless on paper, so I gave it a try. This diet plan continues to be the foundation of my eating habits whenever I decide to get back on the horse so to speak because I have lost upwards of 50 pounds on it. In a week if followed closely you will feel immediately different. I did a bit of research of my own of course before even deciding to follow through with it since you want to take anything dealing with your body with a grain of salt. The different steps indicated in the diet plan have been carefully laid out by Gizmodo if you’d like to give it a try. If you stick it out on the plan I assure you in a month or so your body will look and feel different. Though as a disclaimer I have to say I’m not a Dietitian and everyone’s bodies are different so always go about it on your own risk.